hydrationDrink enough water to keep your body on track. During the holidays, water can be your best buddy! Hydration is very important for your health. Dehydration, even minor dehydration, can be harmful to your health. Sudden food cravings are one of the indicators of dehydration, and this is caused by your body confusing hunger for thirst. During the holiday season, make sure you drink plenty of water throughout the day, including whether you’re at events or parties. Bring a water bottle with you so that you can stay hydrated. It’s also crucial to drink plenty of water after a heavy meal. Raleigh Plastic Surgery is here to support you through the holidays. The website is raleighplasticsurgery.com, and our phone number is 919-872-2616.